Fitting Instructions: Adjustment can be achieved in two ways with Ronhill's "True-Fit" system:
1) The bottom part of the waistcoat has an adjustment strap on each side with a kind of pulley system to ensure a good tight fit can be achieve,.
2) The two chest straps have both stretch and adjustment buckles allowing for a variable width as required.
3) Stretch panels on the shoulders also help to give an excellent fit.
The waistcoat gives a snug comfortable fit and avoids the "bounce" associated with a normal rucksack which can be annoying when running.
Size: 3 Litres
Height: 35 cm ( 14 inches), width 20 cm ( 8 inches ), depth 5 cm ( 2 inches).